In February 2016, Emily Writes and I started a monthly parenting podcast called Dear Mamas. Our manifesto is no bullshit, no judgement, and we hope to build friendship, support and community. You can subscribe to the podcast in iTunes or Stitcher, or listen on Emily’s blog. I’ll be posting transcripts of each episode here for anyone who’s unable to listen. Huge thanks to @missashlynm for the transcript.
In this episode, we discuss self-care with our guest Katie Bruce: what it means to each of us, how hard it is to do, and how to make sure it doesn’t just become one more thing to feel guilty about.